bent over row cable machine
Standing cable row to a squat. BACK TRAPS BICEPS MULTI-JOINT EXERCISE SETS REPS Barbell Bent Over Row 4 9-11 Dumbbell Bent-Over Row 3 9-11 Seated Cable Row 3 9-11 Barbell Shrug9-11 4 Barbell Curl9-11 3 Barbell or EZ-Bar.
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We are working to film all exercises for both genders.
. How to do it. Smith Machine One-Arm Upright Row Seated Calf Raise3 9-11 Squat 9-114 Deadlift9-11 3 Walking Lunge 3 9-11 Standing Calf Raise 3 9-11 Seated Calf Raise 3 9-11 WORKOUT 3. For knee or hip-dominant exercises do 3 sets of 6-10 reps using a tempo of 2-0-1-0 take 2 seconds to lower 0 seconds to pause at the bottom 1 second to lift and 0 seconds to pause at the top.
To keep from wasting time in the gym stick to strict tempos and rest periods. Fix a cable pulley at a low position and attach a short bar. All exercises can be undertaken by males and females.
A full list of all the exercises contained on the site. Grasp the bar with an underhand grip and step back facing the pulley to put tension on.
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